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Strength and Conditioning for Pitchers. In addition to a dynamic warm up, the following exercises are considered to be very good for pitchers: Here are a couple exercises that can be done as part of a warm up: . . Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises... www.discussfastpitch.com.

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4,513. 113. SoCal. The Anderson (red, white and blue one) is advertise as durable in cold weather. Not sure if it can handle dimple balls. Plenty of older bats could/ can handle the dimples. Have a combat/ mendoza we got for $29 off e bay for dimple balls. Great bat. Sep 13, 2021.Community isn’t a single Slack group or event or newsletter. It’s an aggregation of all of these touch points, and includes both customers, eventual customers and one-time users. D...113. Posture is different for every player. The goal is to ensure the plane of the shoulders and the plane of the bat match. Obviously posture is specific to pitch height and location. Not a one size fits all for posture. Posture is also dependent on many other factors. Need to make sure the sequence is good first.3) On no pitch will the ball be considered put in play for a hit. 4) The objective is to get a player out setting them up for the putout. 5) You can post as many times, as many sample sequences, as you want. (a) If the first pitch were taken for a strike, that could change the pitch sequence and strategy.

Apr 26, 2019 · I also paid less the than $159 that's on the link - maybe $110 with one of the coupons you get every other day from the online vendors. I'll also add a plug for Vinci - I bought a baseball catchers mitt - instantly adds +10 mph to any pitch due to the great "pop" sound from the glove! Apr 26, 2019. #8. www.discussfastpitch.com If nothing else, it will keep you entertained for a while. Reactions: Ken B. Aug 22, 2021 #3 Powerof9. Oct 2, 2018 205 43 Georgia. Brickwall Strong Program Monthly strength and conditioning program for softball pitchers to build velocity, bulletproof your body, & get explosive in the circle, built by BrickwallSB & Coach …

DD is a young 9 (2012) but big for her age (4’8, 85 lbs). She’s been using an 11” Mizuno Prospect for 2 seasons and catches well with it. She recently tried out for a 10u club team but ended up making a 12u team. We’re looking to upgrade her glove due to the bigger ball size and heavier use at...Jul 28, 2021. 6. 3. I was told at 2nd yr 14U, DD should be pitching at 55-60mph. DD is a young 07 (2026 grad year). She started at 45mph last fall and is now pitching at 52mph. She isn't tall, so we'll do more strength training to help her get more speed. Agree that don't get caught up on speed. Make sure the pitcher can hit her spots first ...

Apr 27, 2014 · After last summer, she took a break for about a month. After the break she had gained about 4-5 mph on her fastball. She pitched in a couple fall tournaments with the same velocity. She takes lessons and over the winter months kept her speed but only pitching about two times/week. Her first indoor tourney same thing..good velocity. Some people think the best/safest way to overload train is to put the weight at the knob. I have the 8 ounce counterweight. They have a light bat that Ralph and Karen Weekly endorse, I have not seen one. Some here recommend heavy bats but it seems that without someone watching form carefully, problems could creep in.Boom Supersonic, the Colorado-based startup working on creating a supersonic passenger jet to continue and dramatically advance the legacy of the original Concorde, has signed on R...Here are the helmets dd’s have worn best to worst: 1) Rip-It. You can see out of this thing. It will fit all but the smallest kids. It’s comfortable. Grade of A. 2) Schutte. I’m replacing the pads in one right now, today.View the Menu of Discuss Fastpitch. Share it with friends or find your next meal. The place for fastpitch discussions!DiscussFastpitch.com

Dec 8, 2012 · Sneaky Softball Pitching | Unconventional Tactics to Dominate Hitters. THE LEGAL ROCK BACK ã 1999,2001. There is a section in every rulebook that refers to rocking or the rocking motion. When a pitcher gets ready to start their forward momentum they will lean back and shift their weight to the non-pivot foot.

May 20, 2015. 1,055. 113. CoreSoftball20 said: They can only be so hot...still has standards like every bat. Mr personality Carl has been around pimping his stuff all over because his prior fp bats have stunk so I guess he needs more "hype". One of most classless people in the business.

Strength and Conditioning for Pitchers. In addition to a dynamic warm up, the following exercises are considered to be very good for pitchers: Here are a couple exercises that can be done as part of a warm up: . . Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises... www.discussfastpitch.com.119. 18. Chicago, IL. I believe Pro Taper is Rawlings version. My daughter is also 18 and currently uses the 11 3/4 HOH Rawlings Softball in the OF at the recommendation of a Local Softball instructor. She had a Vinci 13” trapezoid that she hated due to its size as well as a 12.5” Vinci. She like the 12.5 but due to her smaller hands she ...174. 28. riseball said: Late break is the result of a high spin rate. This is a power pitch that is best at 65+ mph and 30+ rod. With finger pressure you can miniulate it to run left or right. Thank you for the picture of your DD's 2 seam grip.Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web.Hello, I have a 11 year old daughter. She is now on a travel/competitive 12u team. She was a very good, dominant pitcher and was one of the faster 10u pitchers in our state who could hit her spots when she played 10u ball. She has made the transition from 11inch to 12inch ball and moving back...Jul 28, 2021. 6. 3. I was told at 2nd yr 14U, DD should be pitching at 55-60mph. DD is a young 07 (2026 grad year). She started at 45mph last fall and is now pitching at 52mph. She isn't tall, so we'll do more strength training to help her get more speed. Agree that don't get caught up on speed. Make sure the pitcher can hit her spots first ...

DD is a young 9 (2012) but big for her age (4’8, 85 lbs). She’s been using an 11” Mizuno Prospect for 2 seasons and catches well with it. She recently tried out for a 10u club team but ended up making a 12u team. We’re looking to upgrade her glove due to the bigger ball size and heavier use at...Oct 11, 2010. 8,336. 113. Chicago, IL. We might be required to keep score on paper, some unlucky parent usually gets sucked into it. I am not sure it matters too much but they do pay attention. Last year HC made the players keep score, little arbitrary but they all can keep score now. Oct 26, 2018. #3.Mar 22, 2017 · Ken B said: A striped/marked ball is really useful in learning spins. You might not get the stripe perfect, but it helps to see the spin. A good spin is one with the axis close to perpendicular to the direction of travel. I like balls marked so I can see the axis: View attachment 11599. View attachment 11600. www.discussfastpitch.com If nothing else, it will keep you entertained for a while. Reactions: Ken B. Aug 22, 2021 #3 Powerof9. Oct 2, 2018 205 43 Georgia. Brickwall Strong Program Monthly strength and conditioning program for softball pitchers to build velocity, bulletproof your body, & get explosive in the circle, built by BrickwallSB & Coach …The falling off balance is due to the one handed finish being so far away from her body. The momentum of the bat takes her that way. On a positive though - if you are going to fall after you swing falling towards first base is the best direction.

Jul 28, 2021. 6. 3. I was told at 2nd yr 14U, DD should be pitching at 55-60mph. DD is a young 07 (2026 grad year). She started at 45mph last fall and is now pitching at 52mph. She isn't tall, so we'll do more strength training to help her get more speed. Agree that don't get caught up on speed. Make sure the pitcher can hit her spots first ...These are the DiscussFastpitch.com forum rules. These guidelines and rules are designed to make this forum a pleasant environment for all softball enthusiasts. The "Simple" Rules *Please obey the forum rules. Action is taken quickly. *No irrelevant topics; only softball-related postings *Post in the appropriate section.

– A Google Document on Pitching with Internal Rotation (IR) compiled from posts on Discussfastpitch.com by Boardmember …3. Local shop had a demo of the new Meta, my daughter really liked it. Apparently the new version is more balanced (she's used to a CF), the owner said he's ordering more -9 than usual for the girls who like the heavier feel. It was pretty too IMO, black and gold. He said probably August before they're in stock.Feb 27, 2020 · Oct 2, 2015. 243. 43. North Carolina. About a month ago we found out out of the blue that our 14 year old daughter is a Type 1 diabetic. This hit us like a ton of bricks and was quite a shock for us. Over the past month her glucose levels have been all over the place 500 to 70 and back like a roller coaster. View the Menu of Discuss Fastpitch. Share it with friends or find your next meal. The place for fastpitch discussions!DiscussFastpitch.comNote: the order should be catching, exercise, run, bat, fun games - you can stretch practice to 1:30 but it means 10 minute pee break, 10 minute get some water 10 minute cattle hearding - you can do it in 1:10 if you cut the pee break and reduce the cattle heard after water breaks. Apr 21, 2015. #5.Fastpitch Online Academy provides individualized online softball instruction. For membership information please go to www.FastpitchOnlineAcademy.comI think it does make a difference even at 8U. More pop is more pop. I'm not spending $300 but my 2004 uses the TPS Zephyr (-12, hand me down from older sisters, very well broken in) and its got great pop.Feb 22, 2023 · In fact, it feels end-loaded compared to the Suncoast Backlash and CF. The bat is very close to the sticker weight (30/20). Barrel is smaller/shorter than the same bats mentioned above. Also, the paint job also makes the barrel look even smaller and did not instill much confidence. Smaller sweet spot.

Oct 11, 2010. 8,336. 113. Chicago, IL. We might be required to keep score on paper, some unlucky parent usually gets sucked into it. I am not sure it matters too much but they do pay attention. Last year HC made the players keep score, little arbitrary but they all can keep score now. Oct 26, 2018. #3.

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www.discussfastpitch.com If nothing else, it will keep you entertained for a while. Reactions: Ken B. Aug 22, 2021 #3 Powerof9. Oct 2, 2018 205 43 Georgia. Brickwall Strong Program Monthly strength and conditioning program for softball pitchers to build velocity, bulletproof your body, & get explosive in the circle, built by BrickwallSB & Coach …I personally have a 12.5" baseball glove and it is way bigger than the WILSON A2000 12.5" Glove. I was talking with my pitching coach and he said my DD should/can use a BASEBALL glove and that I needed a get a 13" glove. My daughter is 14 yrs. old, 5'4". As I watch a lot of college SB it appears that a lot of College girls are using large gloves.John Roberts has never criticized the US president before. Now he has rebuked the commander-in-chief for his failure to understand how the courts work. John Roberts doesn’t talk po...I also paid less the than $159 that's on the link - maybe $110 with one of the coupons you get every other day from the online vendors. I'll also add a plug for Vinci - I bought a baseball catchers mitt - instantly adds +10 mph to any pitch due to the great "pop" sound from the glove! Apr 26, 2019. #8.– A Google Document on Pitching with Internal Rotation (IR) compiled from posts on Discussfastpitch.com by Boardmember …Getting ready for 2024. First games are this weekend in a dome. I will update when others add links and resources. THX USA Softball 2024 USA Softball Rules USSSA 2022 USSSA Softball NFHS 2023 NFHS Rulebook Softball Resources NFHS 2024 Changes Rule Differences 2023 Differences USA, NFHS, NCAAMar 22, 2017 · Ken B said: A striped/marked ball is really useful in learning spins. You might not get the stripe perfect, but it helps to see the spin. A good spin is one with the axis close to perpendicular to the direction of travel. I like balls marked so I can see the axis: View attachment 11599. View attachment 11600. Focus on improving your mechanics: Proper mechanics help you generate more power and speed in your pitch. Work with a coach or watch videos to identify any …2. A true riseball gives the appearance of being slower for a few reasons, both related to true backspin: a) the ball actually decelerates more as it approaches the batter than other pitches. This deceleration aspect really messes with a hitter's timing. b) the ball drops less than other pitches (despite being slower!)I usually find that as a girl matures into drive mechanics, the resulting coordination and strength that develops, usually results in the pitcher making a series of timing adjustments with their pre-motion. If they transfer weight efficiently already, this usually results in a lengthening of their backswing.Banned. Nov 8, 2020. 402. 43. 44 Pro makes a nice glove, its going to be about a third of the price of a custom Rawlings Pro Preferred and materially it's more in line with Rawlings Heart of the Hide line of gloves. 44 Pro will be a bit larger than the Rawlings and Wilson gloves that at listed as the same size.113. You want the drive off the rubber to pull the ball out of the backswing. It’s timing or overlap. As she begins to drive forcefully forward the ball should still be working back if you use a backswing. Then the force of the forward momentum pulls the ball out of the backswing and into the arm circle. When that occurs, the ball will whip ...

113. Orlando, FL. During pitching workouts we always work on one correction at at time. Pitcher throws a pitch and we evaluate what they liked about the pitch an what they want to do different on the next pitch. Then come up with a single once word queue that they use to focus on the correction.1. SESwildfire said: I have restored a few Jugs machines, and use Minarik M1 circuit boards for the single motor drives and the M2 for the curveball two wheel machines. These did not have digital readouts, I would have to see inside the box to see if the readout is part of the board or seperate. Hey new to the forum.Jan 5, 2024 · This thread also brought up thinking about how tournaments are run. Kentucky Softball a Bit Salty After Sunday. Found this for the weekend. Game Times: The game times for all games of this tournament will be 75 minutes drop dead finish the batter. Scores will be final at the time of the drop dead. Last edited: Jan 5, 2024. Feb 5, 2024 · 140. 28. My dd seems to be early with her arm when driving. I've included a Scarborough screen shot, but having compared her to several others on YT, she is generally around 3:00 when others are at 6:00-4:30. She pitches without a backswing. I'm wondering whether this is just an idiosyncrasy or a flaw that requires correction. Instagram:https://instagram. tomdf investorshubregal cinemas ultiprois mandt bank open today near meombre hair rubio Fastpitch Softball Community. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball … harbour tools near meweather april 20 What is appropriate for a parent to discuss with a head coach? https://www.discussfastpitch.com/threads/what-is-appropriate-for-a-parent-to-discuss … miami vs virginia tech 2. A true riseball gives the appearance of being slower for a few reasons, both related to true backspin: a) the ball actually decelerates more as it approaches the batter than other pitches. This deceleration aspect really messes with a hitter's timing. b) the ball drops less than other pitches (despite being slower!)I think there is value if she really wants to play college ball and isn't in a great geographic area or high profile team (CA, TX, FL). My daughter's recruiting coach with them did help her craft emails and guide through recruiting.