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Multivitamins can help to support a healthy lifestyle by providing some of the vitamins and minerals your body may not be getting from your diet. Your body needs essential vitamins such as A, C, B12, D and E. If you don't follow a balanced eating plan, you may fall short in getting the vitamins and minerals you need from food alone.

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The starting dose for most glucosamine chondroitin supplements is typically 1,500 milligrams (mg) of glucosamine and 1,200 mg of chondroitin daily. If you start feeling better after one or two months, you can reduce your dose to 1,000 mg of glucosamine and 800 mg of chondroitin per day. However, before you start taking glucosamine …

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